Embrace a Confident You: It Starts with Tangible Health Objectives!

Make it simple. Make it sustainable. Find a program that suits your lifestyle.

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Embrace the Joy of Eating Healthily: It's Easier and More Enjoyable Than You Think!

"Diet" often carries a negative undertone, linked to restrictions, monotony, and a sense of deprivation. I'm here to transform that perception. I'm committed to guiding you towards a healthier, vibrant, and joyful relationship with food - one where you savor every bite, nourish your body optimally, and truly feel at peace in your own skin.

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Ongoing Support & Accountability
Personolized Nutrition Plans
Mindful Eating
Building Sustainable Habits
Daily Checkins
Supportive Community
Ongoing Support & Accountability
Personolized Nutrition Plans
Mindful Eating
Building Sustainable Habits
Daily Checkins
Supportive Community
Ongoing Support & Accountability
Personolized Nutrition Plans
Mindful Eating
Building Sustainable Habits
Daily Checkins
Supportive Community
Ongoing Support & Accountability
Personolized Nutrition Plans
Mindful Eating
Building Sustainable Habits
Daily Checkins
Supportive Community
Ongoing Support & Accountability
Personolized Nutrition Plans
Mindful Eating
Building Sustainable Habits
Daily Checkins
Supportive Community

Services

  • Programs

    Discover a Sustainable Approach to Weight Loss and Embrace a Confident, Healthy Lifestyle.

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  • Ebooks

    Guides to get you started on the path to the person you are meant to be

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  • 1-on-1 Coaching

    A high-support coaching package, completely customized to fit your lifestyle. Overcome your nutrition battles once and for all.

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I Work With Women & Men...

Escape the Dieting Carousel and Unlock Your Health Potential!
Breaking away from the relentless cycle of dieting and genuinely embracing wellbeing can often feel like an uphill struggle. But it doesn't have to be. By integrating elements of psychology and neuroscience into my methodology, I assist my clients in untangling the intricate web of mental and emotional dynamics that shape their relationship with food.

I am rooted in the belief that everyone possesses the innate capability to attain their health and wellness aspirations. The first step? A profound self-understanding. My unique approach to nutritional guidance and lifestyle transformation is meticulously crafted to enhance not just your physical health, but also your mental and emotional harmony. Your journey to an improved, healthier you begins here!

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Get to know me

Hi I'm Bertus

Discover a life where indulging in your favorite meals and sipping cherished cocktails aligns with a body you adore.

Welcome to 'Just Thrive'. Break free from the weight loss and gain cycle by embracing a lifestyle rooted in science-backed nutrition and psychology.

At 'Just Thrive', it's more than just a diet; it's a transformative journey. Every bite, activity, and day is a step closer to your best self. As an RD, BSCPsych, and CSCS, I've walked this path, battled the same challenges, and emerged victorious. My credentials aren't just alphabets after my name; they're a testament to my commitment to your health and well-being.

Don't get caught in punishing diets. With 'Just Thrive', balance becomes your daily mantra. Enjoy life's pleasures and achieve a body reflecting your spirit. Ready for change? Join me, Bertus, in crafting your balanced health journey with 'Just Thrive'.

More About Me

  • I've never felt this good in years! The Just Thrive Challenge transformed not only my eating habits but also my entire lifestyle. I have more energy, better digestion, and a renewed sense of vitality. It's amazing what nourishing your body with the right foods can do. I'm forever grateful for this program.
    - Lisa H.

  • After trying countless diets, I was skeptical about another program. But the Bert at Just Thrive exceeded my expectations. The focus on mindful eating helped me develop healthier habits that I can maintain long-term. It's not just about the numbers on the scale anymore; it's about feeling great in my own skin.
    - Michelle T.

  • The Just Thrive Challenge has been a game-changer for me. Not only did I shed those stubborn kilos, but I also gained the confidence to love myself and my body. The personalized nutrition plan and the incredible support from RD Bert made all the difference. I feel like a whole new person!
    - Jennifer M