Tired of Endless Diets That Don't Work?

You've tried keto, paleo, juice cleanses—all promising quick fixes but leaving you in the same cycle of disappointment.

It's time to stop blaming yourself.
The problem isn't you; it's the diets that don't address the root causes.

Imagine a Life Where:

  • You enjoy your favorite foods without guilt.
  • You feel confident and in control of your eating habits.
  • You achieve sustainable weight loss without restrictive diets.

It's Not About Willpower—It's About a Proven System That Works.

A Video Introduction By RD Bert

Your Personalized Nutrition Blueprint Overview

Your Personalized Nutrition Blueprint – Crafted Just for You

Ditch one-size-fits-all diets and unlock a plan made exclusively for you. This isn’t just another program; it’s a custom blueprint designed to fit your, goals, and lifestyle perfectly.

Enjoy your favorite foods with expert portion guidance that ensures real, lasting results. It’s not just a diet—it’s the key to transforming your health effortlessly.

Watch the video above to see how your personalized blueprint will change the way you eat—and achieve your goals.

Why this program?

The 13 Weeks to Diet Freedom isn’t just another meal plan or exercise routine. It’s a complete transformation of how you think about food, your body, and your health. We know that lasting change comes from more than just cutting calories—it comes from addressing the underlying psychology that drives your habits.

Imagine learning why you overeat when you’re stressed, or how your environment triggers unhealthy choices. Imagine having the tools to retrain your brain to work with you, not against you, when it comes to losing weight. That’s exactly what this guide offers.

Here’s How I’ll Help You Reclaim Your Health:

  • Understand Your Habits: Ever wonder why certain foods or situations lead you to overeat? Discover the hidden triggers behind your eating patterns and learn how to break free from the cycle—for good.

  • Psychology of Change: Real transformation starts from within. I'll guide you through proven psychological strategies to implement small, sustainable changes in your daily habits. Because lasting change isn't about willpower—it's about mindset.

  • Mind-Body Connection: Develop mindful eating habits that revolutionize not just how you eat, but how you feel about food. Say goodbye to guilt and hello to a balanced, joyful relationship with what you eat.

  • Stress Management Tools: Discover stress-reducing techniques that prevent emotional eating and help you regain control over your cravings.

  • Daily Action Plans: Each week, you'll tackle specific, manageable habits that build upon each other, leading to lasting, healthier lifestyle changes. This step-by-step approach ensures you're not just making changes—you're making habits that stick.

This isn’t about willpower. It’s about rewiring your brain to make better choices, naturally.

You’ll learn how to recognize triggers, break bad habits, and develop a mindset that supports sustainable weight loss and health.

Are You Ready to Break Free?

13 Weeks to Diet Freedom isn’t just another diet—it’s a complete reset for your body and your mind. If you’re ready to break the cycle of failed diets and embrace a holistic approach to wellness, this guide will show you the way.

Start Your Journey Today and discover how harnessing the power of psychology can help you finally achieve the healthy, happy life you deserve.

Start Your Transformation Now

What You’ll Get Inside the 13 Weeks to Diet Freedom Guide

Discover how each week is designed to build on the last, taking you through small, manageable steps that create lasting change. From nutrition to mindset, fitness to sleep, this guide covers everything you need to truly transform your health.

👉Week 1: Making Time for Yourself

Learn to prioritize your health and make time for yourself.

  • In Week 1, we tackle one of the biggest challenges: time. You’ll learn practical strategies to carve out moments in your busy schedule for health and wellness, no matter how packed your day is.

👉Week 2: Eat Slowly and Stop at 80% Full

Develop healthier eating habits that last.

  • Do you rush through meals or eat when distracted? This week, we focus on mindful eating practices that will help you slow down, enjoy your food, and recognize when you're truly satisfied—no more overeating.

👉Week 3: Incorporate Lean Protein with Every Meal

Discover the secret to feeling full and energized.

  • Protein is your body’s best friend when it comes to feeling satisfied and maintaining energy. You’ll learn how to incorporate lean protein into every meal to support muscle growth, recovery, and fullness.

👉Week 4: Choose Smart Carbs

Learn how to fuel your body with the right carbohydrates.

  • Carbohydrates are essential for energy, but not all carbs are created equal. This week, you’ll discover the best sources of smart, whole carbs that will fuel your body without causing blood sugar crashes or cravings.

👉Week 5: Fuel with Fruits and Vegetables

Flood your body with nutrients through fruits and veggies.

  • Packed with vitamins, minerals, and fiber, fruits and vegetables are essential to your overall health. In Week 5, you’ll learn how to pack your plate with a colorful variety of fruits and veggies, and why they’re so critical for long-term wellness.

👉Week 6: Embrace Healthy Fats

Learn why healthy fats are essential for your body and mind.

  • Forget everything you’ve been told about avoiding fats. This week, you’ll discover the incredible benefits of healthy fats, from boosting brain health to keeping you full longer. Say goodbye to cravings and hello to balance.

👉Week 7: Plan Ahead for Success

Master the art of meal prepping and planning for success.

  • Planning is key to staying on track with your health goals. In Week 7, you’ll develop skills for meal prepping and organizing your week, so you’re always prepared to make healthy choices—even when life gets busy.

👉Week 8: Choose Mostly Whole Foods

Make the shift to mostly whole, nutrient-dense foods.

  • Processed foods can sabotage your progress. This week, you’ll learn how to replace processed, calorie-laden foods with whole, nutrient-dense options that nourish your body and give you sustained energy.

👉Week 9: Create a Sleep Ritual

Get the quality rest your body needs to recover and thrive.

  • Sleep is essential to weight loss, recovery, and overall health. In Week 9, you’ll create a personalized sleep ritual that will have you waking up refreshed and ready to take on the day.

👉Week 10: Mind-Body Scan

Check in with your mind and body to maintain alignment.

  • In Week 10, we focus on tuning in to how your body feels and learning to listen to what it needs. This week’s exercises will help you create a deeper connection between your mind and body, reducing stress and improving mental clarity.

👉Week 11: De-stress & Thrive

Learn powerful techniques to manage stress and improve well-being.

  • Chronic stress can ruin your health. This week, you’ll discover easy-to-apply stress management tools that will not only help you feel more in control but also positively impact your weight loss, sleep, and energy levels.

👉Week 12: Your Fitness Mission

Create a fitness routine that fits your life and goals.

  • This week is all about moving your body in a way that feels good. Whether you’re a fitness novice or already active, you’ll build a personalized fitness mission that aligns with your lifestyle and health goals, making exercise fun and sustainable.

👉Week Week 13: Choose Your Own Habit

Design a habit that fits your unique lifestyle and health journey.

  • In the final week, you get to choose a habit that resonates with your personal health journey. We’ll guide you through selecting and implementing a new habit that will continue to build on the progress you’ve made during the past 13 weeks.

  • 8+ Years Of experience

  • 2000+ People I have worked with individualy

  • 10,000+ Kilograms lost

Some Background

Why I Created This Course

This isn't just another diet program. "13 Weeks to Diet Freedom" is a culmination of my personal journey and professional experience, designed to forge lasting change—not just in your body, but in your entire approach to health and wellness.

My Journey

I know the struggle firsthand. Having personally transformed my health and body, going from 118kg to 67kg, I've experienced the challenges and triumphs of making real, lasting lifestyle changes. This journey wasn't just about losing weight; it was about gaining a new perspective on health and happiness.

My Professional Background

My Unique Expertise: Dietetics Meets Psychology

With advanced studies in both Dietetics and Psychology, I’ve crafted a career helping people break free from unhealthy habits and mental barriers. In my work in psychiatric rehabilitation, I’ve witnessed firsthand the power of mindset in transforming lives. This course brings together my dual expertise—offering a proven, practical approach to lasting change. It’s not just about what worked for others, but what I’ve personally seen and experienced, creating a roadmap that’s truly life-changing.

Why This Matters

"13 Weeks to Diet Freedom" is more than a weight loss plan; it's a lifestyle overhaul. It's about becoming the person who can not only lose weight but also maintain it and thrive. This course is crafted from my years of experience and my own life lessons, offering you the tools and insights needed to embark on your journey to health freedom.

Join me, and let's transform your approach to health together.

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13 Weeks To Diet Freedom + Custom Made Nutritional Blueprint

13 Weeks To Diet Freedom + Custom Made Nutritional Blueprint

Break Free from the Diet Trap

Tried every diet out there—keto, paleo, juice cleanses—only to watch the weight come back? It’s not you, it’s the diets. Fad diets are quick fixes, but they don’t tackle the root of the problem: your mindset, habits, and relationship with food. Ready to break the cycle for good? This guide changes all that.

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What's included?

  • Custom Nutritional Blueprint tailored to your needs
  • The 13 Weeks to Diet Freedom Ebook
  • Understanding and overcoming emotional eating guide
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Frequently Asked Questions?

Who is the course for?

13 Weeks to Diet Freedom" is tailored for individuals who are:

  • Tired of Temporary Solutions: If you’ve tried various diets only to find yourself back where you started, this course is designed to offer a permanent solution through sustainable lifestyle changes.
  • Seeking a Holistic Approach: Ideal for those looking to understand the full spectrum of nutrition, exercise, and mental wellness, rather than focusing solely on cutting calories.
  • Ready for a Mental and Physical Transformation: Perfect for anyone who is prepared to work on both their body and mind to create a healthier, happier version of themselves.
  • New to Dieting or Experienced Dieters: Whether you’re starting your first diet or looking to improve upon past attempts, this course adapts to your level to help you succeed.
  • Motivated by Self-improvement: This course suits those who are not just seeking to lose weight, but also to gain a deeper understanding of how to maintain health and wellness in a balanced, enjoyable way.

Who is this NOT for?

13 Weeks to Diet Freedom" might not be the right fit if you:

  • Seek Immediate Results: If you're looking for a quick fix or rapid weight loss, this course may not meet your expectations. Real, sustainable change requires time, patience, and commitment to gradual improvement.
  • Prefer a Passive Approach: This course is designed for active participation. It involves learning, applying, and adapting new habits. If you are not ready to engage actively with the material and prefer just being told what to do without understanding the why and the how, this might not be the program for you.
  • Resist Change and Learning: The journey to lasting health involves both embracing new ideas and letting go of old ones. If you’re not open to exploring new ways of thinking about diet and health, this program may not align with your needs.
  • Lack Commitment to Follow Through: Success in this program requires a doer's mindset. You’ll need to be committed to applying what you learn daily and be ready to make real changes in your lifestyle.

How do I get access?

After your payment is processed, I'll personally connect with you to understand your requirements. This will shape your tailored nutritional blueprint. Following this, I'll send your 13 Weeks to Diet Freedom directly to your email.

Where do I contact you?

Whatsapp: 073 454 5706
Email: bjpcoetzer@me.com