Watch The Video Introduction by RD Bertus

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Break free from restrictive diets and embrace a healthier, happier you.

Tired of Diets That Don't Work? You’ve tried keto, paleo, and juice cleanses—each promising quick fixes, but none delivering the lasting change you crave. It’s frustrating, right?

But here’s the thing—it’s not your fault.

The problem isn’t you; it’s the diets that don’t address the root causes of why we overeat or struggle with weight.

Imagine if, in just 13 weeks, you could finally escape the endless cycle of dieting and:

  • Enjoy your favorite foods guilt-free
  • Feel confident and in control of your eating habits
  • Achieve sustainable weight loss without restrictive rules

It’s not about willpower—it’s about following a system that works and tested with over 2500 patients.

Personalized Nutrition: A Plan Tailored to Your Goals and Lifestyle

This isn’t just another diet plan it’s your Personalized Nutrition Blueprint, tailored to meet your unique goals, body, and lifestyle. Imagine achieving real results while enjoying the foods you love, without the need to weigh every bite or cut out entire food groups.

Your blueprint transforms eating into a simple, practical experience by using easy hand-portioning techniques so you can eat intuitively and stay consistent without the stress. It’s designed to fit seamlessly into your life, empowering you to build lasting, healthy habits.

Watch the video above to see how this blueprint will change the way you eat, feel, and live forever.

Why 13 Weeks to Diet Freedom Works When Other Diets Fail

Most diets only scratch the surface—cutting calories, restricting food groups, and leaving you stuck in the same cycle.

The 13 Weeks to Diet Freedom guide takes a completely different approach, combining nutrition and psychology to address the habits and mindsets that keep you trapped in yo-yo dieting.

You’ll learn:

  • Master Your Environment: Identify and take charge of the triggers that lead to unhealthy choices, making it easier to stay consistent and achieve your goals.
  • Rewire Your Brain for Better Choices: Use powerful psychological techniques to shift your mindset and make choosing healthier foods feel effortless and natural.
  • Build Lasting Habits: Focus on one key habit at a time over 13 weeks, creating a solid foundation for sustainable weight loss and a healthier lifestyle.
  • Personalized Nutrition Plan: Forget calorie counting and food scales. Your blueprint will guide you with simple, practical portioning using your hands—making healthy eating easier than ever.
  • Daily Guidance and Reflection: Receive structured daily readings and prompts to deepen your understanding of your habits, coping mechanisms, and mindset, turning knowledge into lasting transformation.

This isn’t just about shedding kilos—it’s about completely transforming your relationship with food, your habits, and your health.

Are you ready to break the cycle and create lasting change?

What You’ll Get Inside the 420 Page 13 Weeks to Diet Freedom E-Book

Each week builds upon the last, taking you through small, manageable steps to create lasting changes in your health and mindset. Every morning, you’ll read 3 to 4 pages designed to deepen your understanding of the habit, the psychology behind it, and your relationship with food. This will help you reflect on how it fits into your life and creates meaningful, lasting change.

Here’s what you’ll master over the next 13 weeks:

Week 1: Making Time for Yourself

Learn practical strategies to prioritize your health, even in the busiest of schedules.

Week 2: Eat Slowly and Stop at 80% Full

Master mindful eating practices to stop overeating and enjoy every meal.

Week 3: Incorporate Lean Protein with Every Meal

Feel fuller and more energized by adding protein to every meal.

Week 4: Choose Smart Carbs

Discover which carbohydrates fuel your body without causing cravings or crashes.

Week 5: Fuel with Fruits and Vegetables

Flood your body with essential nutrients for long-term wellness.

Week 6: Embrace Healthy Fats

Forget what you’ve been told—healthy fats are essential for your body and mind.

Week 7: Plan Ahead for Success

Learn the art of meal prepping and stay on track even when life gets busy.

Week 8: Choose Mostly Whole Foods

Make the shift to nutrient-dense whole foods that nourish your body.

Week 9: Create a Sleep Ritual

Get the rest your body needs to thrive with personalized sleep habits.

Week 10: Mind-Body Scan

Develop a deeper connection between your mind and body for improved clarity.

Week 11: De-Stress & Thrive

Apply powerful stress-management tools to feel more in control of your life.

Week 12: Your Fitness Mission

Create a fitness routine that fits your life, keeping exercise fun and sustainable.

Week 13: Choose Your Own Habit

Design a habit that fits your unique journey, ensuring your transformation continues.

Free Gift 1: The Emotional Eating Guide. Mastering Your Relationship with Food Ebook

Food is more than just sustenance—it often ties deeply to our emotions.

Stress, sadness, joy, boredom—each can influence what and how much we eat. The

 Emotional Eating Guide is here to empower you to break free from the hold emotions have over your eating habits.

What You’ll Gain from This Guide:

  • Understand Your Triggers: Discover why and when emotions drive you to overeat, and gain the clarity to recognize your patterns.
  • Practical Strategies for Control: Learn actionable techniques to manage emotional triggers, find healthier coping mechanisms, and regain control over your eating.
  • Master the Psychology of Food: Delve deep into the emotional connection you have with food and develop new habits that serve your health goals.

Why It Matters
Emotional eating often stands in the way of true transformation.

By addressing this crucial aspect of your relationship with food, this guide helps you build a healthier, more balanced approach to eating—one rooted in understanding, not guilt or impulse.

Paired with the 13 Weeks to Diet Freedom, this guide ensures you’re equipped with all the tools you need for lasting change and a healthier relationship with food.

Value R300

Free Gift 2: The Science & 8 Practical Tips to Break Free from Overeating Ebook

This exclusive guide dives deep into the science behind overeating and offers practical, easy-to-follow strategies to regain control over your eating habits.

Forget relying solely on willpower—this guide gives you the insights you need to understand why you overeat and how to stop.

What’s Inside This Life-Changing Guide?

  • Uncover the Brain-Body Connection: Learn how your brain drives your food choices and how hormones influence when and how much you eat.
  • Break the Cycle: Discover why processed and hyper-palatable foods are so hard to resist—and how to break their grip.
  • 8 Proven Strategies to Take Control: Gain practical, science-backed steps to reduce cravings, eat mindfully, and make healthier choices without feeling deprived.

Why This Guide Matters
Food is more than fuel—it’s tied to emotions, environments, and deeply rooted habits. This guide empowers you to understand the triggers behind your eating patterns and gives you actionable steps to break free from the cycle of overeating.

When combined with your 13 Weeks to Diet Freedom journey, this guide will help you make lasting changes to your relationship with food.

Value R300

NEW Exclusive Bonus: Private 13 Weeks to Diet Freedom Facebook Community!

Transforming your health journey is challenging—but you don’t have to do it alone.

When you purchase the 13 Weeks to Diet Freedom Program, you’ll gain exclusive access to my private Facebook community, a supportive space dedicated to making your weight loss journey a sustainable success.

Why This Community Makes All the Difference

1. Support from a Dedicated Expert
I’ll be active in the group daily, offering personal tips, tricks, and deep dives into the psychology of food and lifestyle changes. Imagine having direct access to guidance and encouragement every day, right when you need it most.

2. Connection and Accountability
Embarking on this journey together means you’ll be surrounded by like-minded individuals who understand the struggles and triumphs of transforming their health. Share wins, ask questions, and find the motivation to push through tough times. We’re all in this together, and together, we succeed.

3. Exclusive Content & Insights
Get exclusive insights, practical strategies, and behind-the-scenes content that you won’t find anywhere else. From deep dives into habit psychology to actionable techniques for overcoming cravings, you’ll gain tools to make lasting change.

Why This Is So Important—and a Big Bonus!

Building a new lifestyle isn’t just about following a plan, it’s about learning, connecting, and staying accountable. The support you’ll receive here is invaluable because it turns a solo journey into a shared adventure. You’ll never feel isolated or unsure of the next step, and you’ll always have encouragement to keep moving forward.

Join me and turn your journey into a community-driven success story!

Special Note for Those Managing Diabetes or High Cholesterol

If you’re struggling with Type 2 Diabetes or high cholesterol, the 13 Weeks to Diet Freedom Program is tailored to support you on your journey to better health. The program focuses on sustainable lifestyle and habit changes that are scientifically proven to improve blood sugar control, manage cholesterol, and support overall well-being.

Plus, as a Special Bonus:
When you join the program, you’ll also receive my exclusive guides on managing Type 2 Diabetes and Cholesterol—completely free (if you struggle with these diagnoses). These guides offer practical strategies, nutritional tips, and lifestyle adjustments specifically designed to help you manage your health and thrive.

  • 9+ Years Of experience

  • 3000+ People I have worked with individualy

Some Background

Why I Created This Course

This isn't just another diet program. "13 Weeks to Diet Freedom" is a culmination of my personal journey and professional experience, designed to forge lasting change—not just in your body, but in your entire approach to health and wellness.

My Journey

I know the struggle firsthand. Having personally transformed my health and body, going from 118kg to 67kg, I've experienced the challenges and triumphs of making real, lasting lifestyle changes. This journey wasn't just about losing weight; it was about gaining a new perspective on health and happiness.

My Professional Background

My Unique Expertise: Dietetics Meets Psychology

With advanced studies in both Dietetics and Psychology, I’ve crafted a career helping people break free from unhealthy habits and mental barriers. In my work in psychiatric rehabilitation, I’ve witnessed firsthand the power of mindset in transforming lives.

This course brings together my dual expertise—offering a proven, practical approach to lasting change. It’s not just about what worked for others, but what I’ve personally seen and experienced, creating a roadmap that’s truly life-changing.

Why This Matters

"13 Weeks to Diet Freedom" is more than a weight loss plan; it's a lifestyle overhaul. It's about becoming the person who can not only lose weight but also maintain it and thrive.

This course is crafted from my years of experience and my own life lessons, offering you the tools and insights needed to embark on your journey to health freedom.

Join me, and let's transform your approach to health together.

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8 Weeks to Diet Freedom + Free Emotional Eating Guide

8 Weeks to Diet Freedom + Free Emotional Eating Guide

Break Free from the Diet Traps

Take back control of your health and weight—starting today. Every week that passes is a chance lost to reclaim what truly matters. Why wait any longer to put yourself first? Your health is your most valuable asset. If not now, when will you decide it’s time to make the change you deserve?

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What's included?

  • Custom Nutritional Blueprint tailored to your needs
  • The 13 Weeks to Diet Freedom (E-book)
  • Understanding and overcoming emotional eating guide
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Frequently Asked Questions?

Who is the course for?

13 Weeks to Diet Freedom" is tailored for individuals who are:

  • Tired of Temporary Solutions: If you’ve tried various diets only to find yourself back where you started, this course is designed to offer a permanent solution through sustainable lifestyle changes.
  • Seeking a Holistic Approach: Ideal for those looking to understand the full spectrum of nutrition, exercise, and mental wellness, rather than focusing solely on cutting calories.
  • Ready for a Mental and Physical Transformation: Perfect for anyone who is prepared to work on both their body and mind to create a healthier, happier version of themselves.
  • New to Dieting or Experienced Dieters: Whether you’re starting your first diet or looking to improve upon past attempts, this course adapts to your level to help you succeed.
  • Motivated by Self-improvement: This course suits those who are not just seeking to lose weight, but also to gain a deeper understanding of how to maintain health and wellness in a balanced, enjoyable way.

Who is this NOT for?

13 Weeks to Diet Freedom" might not be the right fit if you:

  • Seek Immediate Results: If you're looking for a quick fix or rapid weight loss, this course may not meet your expectations. Real, sustainable change requires time, patience, and commitment to gradual improvement.
  • Prefer a Passive Approach: This course is designed for active participation. It involves learning, applying, and adapting new habits. If you are not ready to engage actively with the material and prefer just being told what to do without understanding the why and the how, this might not be the program for you.
  • Resist Change and Learning: The journey to lasting health involves both embracing new ideas and letting go of old ones. If you’re not open to exploring new ways of thinking about diet and health, this program may not align with your needs.
  • Lack Commitment to Follow Through: Success in this program requires a doer's mindset. You’ll need to be committed to applying what you learn daily and be ready to make real changes in your lifestyle.

How do I get access?

After your payment is processed, I'll personally connect with you to understand your requirements. This will shape your tailored nutritional blueprint. Following this, I'll send your 13 Weeks to Diet Freedom directly to your email.

Where do I contact you?

Whatsapp: 073 454 5706
Email: bjpcoetzer@me.com